Almost 1 year ago on June 20,2011
David tweeted:
“I love making smoothies”
With the hot weather here, there is nothing like a refreshing smoothie and its easy to make them and keep them healthy. My kids love to help too!
Here are a few recipes that I found:
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.
Nutrition:
- Calories: 307
- Total Fat: 2.9g
- Total Carbohydrates: 59.8g
- Fiber: 1.8g
- Sugars: 56.7g
- Protein: 11.8g
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Jamba Juice Banana Berry Smoothie
Prep Time: 5 minutes
Blend Time: 2 minutes
Total Time: 7 minutes
Yield: 24 ounces
Serving Size: 1
Calories per serving: 457
Fat per serving: 1.8g
Smoothie Ingredients
- 1/2 cup apple juice
- 3/4 cup strawberry nectar
- 1 cup frozen blueberries
- 1 banana
- 1 scoop of raspberry sherbet
- 1scoop of fat-free vanilla yogurt
- 1 cup of ice
Instructions
- Combine all ingredients in a blend and blend until smooth. Drink and enjoy this 24 ounce delicious smoothie.
~Recipes courtesy of SmoothieWeb
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Feel free to share smoothie recipes in the comments!!
They are just as fun to make as they are to drink!!